One of my goals for 2010 is to eat healthier. That means me and my family. For Jeff (who prefers to be called Mr. Sub 3:00) and I, that just means making some better choices. Eating out less, at home more.
But for the 4 yr old and the 2 yr old, this requires some serious sneaky work.
I grew up eating whole wheat bread, home-made every thing, and no sugary treats or soda. Except for the occasional "big deal". How then, did I morph into the mom that feeds my kids dinosaur shaped chicken nuggets, hot dogs on a stick (corn-dog), and fruit snacks?
Because it's easy.
Because it's easy.
But those days are gooooonnnnnnnne.
I found this awesome book called "Deceptively Delicious". Heard of it? Very sneaky I must say.
It's by Jessica Seinfeild (Yep, Jerry's wife). I would of thought she had a personal chef and a nanny. But apparently she is making food for her family, the in-laws, and the neighborhood kids. And all of it has vegetables hidden inside.
The basic gist of it is this:
All vegetables are steamed or baked, and then pureed so that you can sneak them into recipes and no one will be any wiser.
The trick is to prepare them ahead of time. So that is what I worked on today.
Soon to be future mac and cheese, quesadillas, pancakes, brownies and more!

Mmmm. Zucchinis steaming away.

hmmm.... good thing this butter nut squash tastes good. Because it doesn't look that way.

And here we are! Ready to eat healthy no matter what!
So the 4 yr old comes up to me in the middle of my baking, steaming, pureeing, pouring process, and says, "What are you making?"
"Vegetables."
"EEEWWWW. I HATE VEGETABLES!!"
ahahaha.... thank you 4 yr old for validating my day's work.


Oh good luck with that. My kids totally busted me when I tried. They are not fans of sauce but I keep trying!
ReplyDeleteOh its no sauce. It's just regular food. Mac N Cheese, Brownies, quesadillas, pancakes. :)
ReplyDeleteI have that cookbook! I haven't used it yet though. So far Max is still pretty good about eating his veggies. Ben is the one I sometimes have a hard time getting to eat them ;-)
ReplyDeleteHelp!! I still have 2 of your hot dogs on a stick in the freezer from your last trip. What should I do with them?
ReplyDeletesigned--the whole wheat mom
I have that book - the Pink Pancakes (beets) are really yummy. And what kid could turn down a pink pancake? Good luck!
ReplyDeleteCathy
pumpkin puree is our favorite! Muffins, waffles, pancakes, french toast... maybe my kids love it because of the syrup, but at least there's a superfood in there!
ReplyDeleteI wish syrup made broccoli so appealing:)